One of the best things I’ve ever done for myself is create a list of things that make me happy.
I wrote them down in my notes, so when I feel down, I will open the list and pick something that would lift my mood. Sometimes, it’s watching my favorite movies; other times, it’s going on a walk to my favorite coffee shop or completely shutting down my social media for the day.
We are all living a super busy life, working to achieve our goals and dreams, and during all of that, it’s important to slow down for a moment and appreciate the good things you already have.
Today, I will share my top 110 things that make me happy to inspire you to create your own list of things that will make you feel better.
Key Takeaways:
Guess what? Good news, you’ve stumbled upon the right page.
To kickstart this journey, grab a notebook or maybe just your phone, and let’s jot down all the things, big or tiny, that add a little joy to your day.
Notice how that first sip of coffee tastes on a lazy Sunday morning? Write it down. Felt a surge of joy from a compliment on a day you least expected it? That goes in your list, too.
I would recommend to carry this list everywhere you go. Why? Because happiness often visits us unexpectedly. Documenting these instances helps us pause, reflect, and savor the essence of joy, reminding us to cherish the myriad little things we experience in our lives.
You know how, on those days when the sun decides to play hide and seek behind the clouds, you’re left feeling a tad gloomy inside? It’s like your mental state has its own weather system, directly influencing your ability to notice and appreciate the little joys scattered throughout your day.
Acknowledging the link between our mental health and our capacity to feel happiness in the minutiae of our lives is crucial.
It’s essential, really, when you stop to consider how a nourished mind is like fertile soil for planting seeds of joy.
Self-care isn’t just a buzzword or a luxury—it’s a necessity. It forms the bedrock of our mental wellbeing, helping us to cultivate a garden of positive outlooks and living a happy life.
Caring for our mental health enables us to weather the storms and stand firm against the gale-force winds of life’s challenges. It strengthens our resilience, allowing us to find solace in a good book on a bad day or the warmth of a friend’s smile amid tough times.
In essence, nurturing our mental wellbeing brightens the colors of our world, making each tiny delight stand out like a beacon of happiness.
Let’s be real for a second — life’s daily grind can get pretty monotonous, right?
You’re zipping from one task to the next, juggling your never-ending to-do list, and before you know it—bam!—the day’s over, and you’re crashing into bed, feeling like you’ve missed the memo on how to actually enjoy your day. But here’s a little secret I’ve stumbled upon: incorporating simple pleasures into your daily routine can genuinely flip the script on that narrative.
So, how about we mix things up a bit?
Trust me, it’s the little things that we do on the day-to-day basis that can lead to significant shifts in our happiness. Let’s start sprinkling a little joy throughout our day, shall we?
People say you’re the average of the five people you spend the most time with.
Imagine if those five people were sunlight, warming everything they touch. That’s the power of good vibes. Surrounding myself with positive influences has become a non-negotiable part of my happiness equation. It’s less about avoiding the negative and more about welcoming the positive into my life.
From the music I listen to during my morning routine to the friends who fill my weekend plans with laughter and good conversation, I’ve noticed a significant lift in my spirits. And it’s not just people—it’s the places and activities too. Whether it’s a cozy corner of my home filled with plants and books or an evening walk in the park, immersing myself in environments that breathe positivity has been transformative.
I encourage you to create your surroundings with intention. After all, happiness is contagious, and good vibes are a big part of the epidemic we all deserve to catch.
Let’s face it, sometimes the daily grind can feel like a tiresome loop.
But guess what? I’ve discovered a little secret that keeps me sailing through the rough waters with a smile on my face—embracing the new and unexpected.
You see, there’s this unmatched thrill in diving into something wholly unfamiliar, like taking a spontaneous road trip without a map or trying out that quirky cuisine from halfway across the globe.
In these moments, we feel alive, sparking those happy hormones and adding joy to our day.
So, why not shake things up? Swap your predictable playlist for a genre you’ve never explored, or start your day with a sunrise yoga session instead of scrolling through your phone. Go on a long walk or take a long hot bath at the end of the night. The beauty of life lies in its unpredictability, and once we open our hearts to the unknown, we unlock new ways towards happiness, leading to a life of surprises and newfound satisfaction.
Let me tell you, tapping into our own river of creativity is like opening a treasure chest of happy moments.
Engaging in creative activities allows us to express ourselves in a way that’s uniquely our own, bringing a sense of fulfillment and joy that’s hard to replicate. Whether it’s doodling on a notepad during a lunch break, planting a colorful garden, or even cooking a new recipe with a twist of your own flavor, these acts of creativity spark those happy hormones, making us feel alive and connected to the moment.
I’m here to share a little secret that’s been a game-changer: the power of reflection and practicing gratitude.
It’s like hitting the refresh button on your soul, making those simple things shine a little brighter.
Now, you might wonder, “How do I even start?” Well, it’s simpler than it sounds. Begin each morning by jotting down three things you’re grateful for in your gratitude journal. They can be as monumental as landing your dream job or as simple as the warm sun on your face. This small act shifts your focus from what you lack to the abundance surrounding you. Before bed, reflect on your day. Celebrate your wins, learn from the losses, and find solace in the fact that tomorrow is a fresh start. Trust me, this habit nurtures a happier life and anchors you in the present, making each moment a little bit sweeter.
Let’s take a moment, you and I, to pause and reflect.
We need to understand that happiness isn’t a box to tick off or a peak to scale—it’s more like a river that flows endlessly, sometimes quietly, other times roaring with life, but always, always moving.
As we continue this journey together toward happiness, remember, it’s the seeking that counts. The recognition of little things, the acknowledgment of simple pleasures, and the celebration of small victories.
What are some of things you do that make you happy? Leave a comment below.
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